Wednesday, April 16, 2014

Tips for Balancing Your Life



I posted Monday about allowing yourself to breathe and not believing that you have to constantly be busy to be successful. Balance is the key to just about everything and if you start to feel overwhelmed, something in your life is off-balance. I recently did a 7 day cleanse and realized that even with that, I lacked balance. Yes, it got my eating and workout habits back on track but I craved carbs because I couldn’t have them. Now I am aware that I need protein and veggies and carbs to keep me sane and healthy. Sometimes I also need a cookie. Balance keeps you going, keeps you upright. I’m also aware I need time alone, time with people I love and time to hunker down and work. Balance also keeps your life steady. 
I’m still learning and allowing myself to breathe and balance. 
Here are some tips I do well with that helps me achieve life balance: 

Find a devotional, inspiring thought book or start a journal.
I don’t want something else I have to commit to, like a daily journal but I do enjoy reading a daily devotional because I can look at it quickly on my phone or computer and it stays with me for the rest of the day. It puts a positive spin on your day if you do it in the morning.

Make a To-Do List.
It helps to have what you have to do written down. It is so satisfying to me to check something off that it makes me want to do it. However, don’t just run your to-do list down with tasks. Add in fun things like take a relaxing bath, call best friend, watch Game of Thrones.
 
Be your biggest fan.
Every time you check something off of your to-do list, get a workout in or love your outfit (hey sometimes it’s the little things!), give yourself a wink in the mirror and tell yourself you’re awesome and worth it. 

Be kind to yourself.
We all have bad days and when so many things go wrong and you just feel off, tell yourself it’s okay. Not every single day of your life has to go smoothly. Enjoy even the hard moments and don’t put yourself down. 

Reserve one night a week for you.
It’s hard to say no to a friend who wants to last-minute grab a bite to eat when you just want some relaxation. Tell her how something stressed you out and tell her you just need to decompress. Instead of blowing her off, pick another time to grab dinner at your favorite place. Turn off your phone, computer and maybe even TV at a certain hour and just be with yourself. Read a book, take a bubble bath or sit outside with some chamomile tea and just think and be. 

Work before play.
Get everything you need to get done done. Then you can relax or play. That way when you are actually “playing” you don’t have to think about the next thing to do. You’ll be glad you did and will start to follow that pattern within your life. 


-Laurie

Tuesday, April 15, 2014

Tasty Tuesday: Angeled Eggs


Deviled eggs are such a spring time food in my mind. I don't like calling them deviled eggs though because I'm silly like that. I love the taste and enjoy having them at my grandparents' on Easter Sunday. I have never made them before, so I texted my grandmother the other day to see what her recipe was. She is of course much cooler than me, so she was out and about and didn't give me the full recipe...as in, no measurements. She did this with dressing for Thanksgiving too, so I'm wondering if this is a test. Gangie, I'm onto you. So I kind of had to wing it which is actually just bad news for you because in winging it, I didn't write down the measurements I used either. Since angels are mysterious and surprising we are going to call these "angeled eggs" and you can decide how much of each ingredient to use! wink.
-Laurie

Hard boiled eggs: Allow eggs to boil five minutes, cool 15 minutes and then put in cold water for easy peeling!

1/2 lemon juiced
dill relish (wickles pickles was what I used)
salt
pepper
whole grain mustard
mayonnaise (I used a vegan mayo for lower calories)

After eggs are cool, slice length wise down the middle, scoop out yolk with a spoon carefully. Mash all yolks together and mix with remaining ingredients. Scoop about a teaspoon full into the egg and top with paprika. 

Monday, April 14, 2014

A Moment of Truth:


It's time to get real for a moment. Close your eyes and take three deep breaths in through your nose and out through your mouth. Smile. Breathe and allow your mind to have a moment of peace away from thoughts that run your world. Let's start the week off to positive start. 

Sometimes I think we need to step away from a round up of great kitchen items and how-tos and just be real for a second. If you noticed my absence on the blog last week, here’s why:

I’ve been going through a season of being hard on myself: feeling bad about gaining a few pounds, not working out enough, slipping up on my diet plan, feeling like no one likes me because of silly things I make up, pushing to be busy so that I feel successful (when I really am just ignoring the real problem) and not giving 100% to any one thing. 

As a result, I have worn myself out and spread myself too thin. I need to get down and dirty to make Fanciful Ink a success and really devote time to it more than I have (which has actually been a lot) but I also need to know when to chill out in the evenings. I have conditioned myself to think that if I’m not doing something, I am simply being lazy. Let me just say this: I think that being lazy is good for us sometimes. We need those moments to decompress and look at our lives.

Our world is so busy all the time. It seems like busy=success. That is certainly a huge lie we are telling ourselves. Busy is just making us look like we are important. Importance leads to comparison of others who are “busy” (read: successful) and we put ourselves down so much that our self worth is measured in how many things you can pack into one day.

I was trying to be a good Barre Amped teacher, run this blog with fresh content that was interesting and build up my business. I was never giving 100% to any one of those things. I started to dread Barre Amped, felt burdened coming up with a fabulous post and overwhelmed by business in general. 

At the beginning of March, I knew something had to go or had to be redefined. This past week I have allowed myself to cleanse-in many ways. After being a Tone It Up member for years now, I finally did the seven day slim down. I had been feeling some extra weight and generally just felt icky. Sticking to the plan was much harder than expected, especially from days 5-7 when I just wanted a piece of bread. This past week I also switched up my teaching schedule at Barre Amped. Now I start my weeks off with ladies who are inspiring in their strength and a joy to be around. That leaves the rest of my week free to tackle Fanciful Ink projects, spend time with my husband, do housework and in general have time to simply be. I took a little break from the blog as well hoping to find inspiration and come up with ideas to showcase on here. 

My results? Well, I slimmed down. I don’t know if others will notice but I do and my husband does and I feel better. What did I learn? Balance is key when it comes to diet and exercise. I do my best to eat clean and I hope to keep that up but I also think cheat meals are necessary. They keep you sane. Don’t beat yourself up over some cheese dip at the Mexican place or a piece of cake at a friend’s birthday. If you keep up a generally healthy lifestyle the rest of the time, those little treats are ones to savor. With my new class schedule at Barre Amped I felt refreshed and it started off my week with a very positive tone of strength and has helped me be more adamant about a workout schedule. I have started to wrap up some design projects, spent some time with my husband for longer than a couple of hours at night and in general have relaxed

The result from my week of cleansing was balance. Thank God. I needed it to find it. I think I will still be working on it but I need to enjoy my obligations and find delight in moments that are mundane or that I would normally dread. I challenged myself to do that this week and with our 100 happy days challenge as well, it’s working. It just takes commitment to find the best balance possible for your life. Let some things go, rearrange and allow yourself to breathe. When we are suffocated by all these different things that threaten to kill our joy, we die inside and become apathetic. 

I’ll have a post later this week on tips to balance your life. Thank you for reading, I know this was a long post and it didn’t involve anything pretty! 

Breathe, balance and find the beauty in all the moments of your day this week. 

-Laurie

Friday, April 11, 2014

Thank Goodness I Found: Festival Fashions


TGIF people! I am so excited to welcome this weekend! I am dreaming of my outdoor projects and being in the sun!

We are excited about the April Festivals ahead of us and are looking forward to bringing our airier clothes out of hiding. If you can't quite shake winter weather fashion out of your mind our TGIF post is here to help this week. Bring on the color and walk-able wear! I love that hats are in fashion lately...you can never over-protect yourself from the sun. Don't get so excited about seeing that sun that you forget to protect against it! The older you will be thankful. 

Get out and find yourself roaming through a festival this weekend! 

P.S. I know it looks like there is a random photo of tulips included...it is the Tulip Festival in Skagit, Washington. I must go! Be sure to find us on Pinterest if you want to find out more about the photos. 

-Alison & Laurie


Thursday, April 10, 2014

Recent Work: Alison McQuain Photography


I am so thankful to say that things have been a bit busy in my world. Sweet couples have welcomed sweet little ones and families have shared some time with me. My clients are the best.

Visit my website or facebook if you would like to see more.

-Alison

Miss Berkley Grace joined the Ragon family 



The Shelton Family awaited the arrival of their little one





And then came Mr. Ian Hugh




I kept up with the Joneses in Paducah







Wednesday, April 9, 2014

Escape to an Artistic Small Town: Paducah, KY




Most people have never been to Paducah, KY. I still have a hard time spelling it. But, if you haven't been I would highly recommend it! I have visited twice now and both times I have been reminded of how much I enjoy this town.

Paducah's downtown is alive and well with a small park along the river, museums galore, local businesses/eateries and a visual and performing arts community that is hard to beat when comparing it to larger cities. And most everything you want to see is within walking distance of each other not to mention free parking. There is a fantastic local bakery I had to try out as well as some pretty tasty doughnuts at Red's. There are wonderful local restaurants and a local grocer that tries to source food as locally as possible. I even spotted a brewery downtown. I can't give you a full tour as my time was spent photographing some sweet families that you will meet here tomorrow but I did want to share some highlights that I spotted. Note: do not make your visit on a Sunday. As in most southern/small towns, downtown districts shut down on Sundays.

Visit Paducah's tourism website and learn more about what this small town hast to offer! The National Quilting Museum is a big attraction in the area aside from the numerous other museums. Have a little boy who loves trains? Their is a railroad museum.

-Alison



Amazing fresh baked bread and treats

The architecture downtown is so amazing and well-kept. 


Men and women can shop together...antiques and cigars. 

This mural is painted on the flood walls lining the downtown area and provides a painted history


Monday, April 7, 2014

Create a Resurrection Garden


Easter is two weeks away and even though the idea has been around for a while, I wanted to try my hand at making my own resurrection garden to touch the dirt again, to feel a little more renewed and to honor what Easter means to me. This does not have to be a religious planting, it can just be a renewal if that is best for you. Either way, it was nice to bring nature together in a tiny symbolic art form. 

What you need:
Grass of your choosing (I found some small pieces at Lowe's)
Ground cover to cover the "cave"
A small terra cotta pot to create the cave that Jesus' tomb was in
Small pebbles to create a pathway
A larger stone to place in front of the "cave"
Potting soil
A small plant bowl or pot

Layer in a small amount of potting soil; Dig a small hole deep enough for half of your pot to fit down in and press the grass around it; layer in the ground cover over the pot; add a small row of pebbles to create a pathway; finish off with a rock for the boulder. Water your garden; Reap what you sow. 

-Laurie

 

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