I posted Monday about allowing yourself to breathe and not believing that you have to constantly be busy to be successful. Balance is the key to just about everything and if you start to feel overwhelmed, something in your life is off-balance. I recently did a 7 day cleanse and realized that even with that, I lacked balance. Yes, it got my eating and workout habits back on track but I craved carbs because I couldn’t have them. Now I am aware that I need protein and veggies and carbs to keep me sane and healthy. Sometimes I also need a cookie. Balance keeps you going, keeps you upright. I’m also aware I need time alone, time with people I love and time to hunker down and work. Balance also keeps your life steady.
I’m still learning and allowing myself to breathe and balance.
Here are some tips I do well with that helps me achieve life balance:
Find a devotional, inspiring thought book or start a journal.
I don’t want something else I have to commit to, like a daily journal but I do enjoy reading a daily devotional because I can look at it quickly on my phone or computer and it stays with me for the rest of the day. It puts a positive spin on your day if you do it in the morning.
Make a To-Do List.
It helps to have what you have to do written down. It is so satisfying to me to check something off that it makes me want to do it. However, don’t just run your to-do list down with tasks. Add in fun things like take a relaxing bath, call best friend, watch Game of Thrones.
Be your biggest fan.
Every time you check something off of your to-do list, get a workout in or love your outfit (hey sometimes it’s the little things!), give yourself a wink in the mirror and tell yourself you’re awesome and worth it.
Be kind to yourself.
We all have bad days and when so many things go wrong and you just feel off, tell yourself it’s okay. Not every single day of your life has to go smoothly. Enjoy even the hard moments and don’t put yourself down.
Reserve one night a week for you.
It’s hard to say no to a friend who wants to last-minute grab a bite to eat when you just want some relaxation. Tell her how something stressed you out and tell her you just need to decompress. Instead of blowing her off, pick another time to grab dinner at your favorite place. Turn off your phone, computer and maybe even TV at a certain hour and just be with yourself. Read a book, take a bubble bath or sit outside with some chamomile tea and just think and be.
Work before play.
Get everything you need to get done done. Then you can relax or play. That way when you are actually “playing” you don’t have to think about the next thing to do. You’ll be glad you did and will start to follow that pattern within your life.